OVER NIGHT fail... once again

Once again. I went through a good, very low impact day compared to normal, but due to sleep deprivation and exhaustion, I passed out with netflex running and my ipod on. After last time I swore I would not let that happen again. But with a killer headache a quick drink and so ibuprofen to make that headache go away, I was out before I could make sure everything was in line. This is something I have to make sure I don't repeat in the future other wise it will make this challenge pointless because I may make two step forwards during the day, but I seem to fall three back every night.